David Yates 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 18, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 24 | 131 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 125 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 126 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 152 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 126 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 126 |
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Workout Graph
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