David Yates 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
February 25, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 25 | 132 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 124 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 127 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 160 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 126 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 125 |
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Workout Graph
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