David Yates 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 27, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 25 | 132 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 126 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 127 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 158 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 126 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 125 |
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Workout Graph
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