David Yates 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
March 05, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 278 | 25 | 132 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 26 | 124 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 24 | 124 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 28 | 161 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 24 | 126 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 125 |
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Workout Graph
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