David Yates 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
March 09, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 24 | 131 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 124 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 124 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 159 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 125 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 124 |
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Workout Graph
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