David Yates 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
March 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 26 | 131 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 124 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 129 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 156 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 124 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 124 |
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Workout Graph
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