David Yates 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 17, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 25 | 133 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 124 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 126 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 161 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 125 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 129 |
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Workout Graph
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