David Yates 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 | 131 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 127 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 127 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 155 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 125 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 125 |
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Workout Graph
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