David Yates 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
286
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 26, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 26 | 134 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 125 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 131 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 165 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 125 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 126 |
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Workout Graph
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