David Yates 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
April 27, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 837 | 279 | 24 | 137 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 | 133 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 | 138 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 137 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 | 138 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 | 140 |
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Workout Graph
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