David Yates 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 05, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 846 | 282 | 24 | 138 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 | 135 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 136 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 138 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 24 | 136 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 | 145 |
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Workout Graph
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