David Yates 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 11, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 24 | 139 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 140 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 136 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 141 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 143 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 135 |
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Workout Graph
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