David Yates 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
May 14, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 24 | 139 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 140 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 140 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 138 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 136 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 142 |
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Workout Graph
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