David Yates 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
May 18, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 24 | 137 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 139 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 137 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 141 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 137 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 135 |
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Workout Graph
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