David Yates 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 121 |
May 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 22 | 117 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | 116 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 23 | 117 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 22 | 118 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 21 | 118 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 21 | 116 |
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Workout Graph
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