David Yates 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 121 |
May 28, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 22 | 121 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 121 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 23 | 123 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 121 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 22 | 123 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 21 | 120 |
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Workout Graph
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