David Yates 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 123 |
June 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 22 | 122 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 122 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 22 | 122 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 22 | 122 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 22 | 122 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 22 | 122 |
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Workout Graph
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