David Yates 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 118 |
June 16, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 23 | 125 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 125 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 125 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 23 | 124 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 | 125 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 22 | 126 |
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Workout Graph
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