David Yates 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 29, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 22 | 128 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 128 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 22 | 124 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 23 | 134 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 23 | 128 |
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Workout Graph
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