David Yates 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 02, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 821 | 300 | 23 | 129 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 | 130 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 130 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 | 125 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 23 | 129 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 134 |
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Workout Graph
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