David Yates 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 120 |
July 06, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 132 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 25 | 142 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 25 | 151 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 | 153 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 25 | 161 |
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Workout Graph
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