David Yates 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 09, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 24 | 129 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 127 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | 128 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 | 134 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 | 132 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 23 | 128 |
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Workout Graph
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