David Yates 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
304
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
July 13, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 24 | 132 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | 128 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 25 | 135 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 25 | 136 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 24 | 130 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 24 | 134 |
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Workout Graph
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