David Yates 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
July 16, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 305 | 24 | 135 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 26 | 133 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 25 | 134 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 | 136 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 24 | 136 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 24 | 137 |
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Workout Graph
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