David Yates 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 118 |
July 20, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 853 | 306 | 24 | 138 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 139 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 24 | 134 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 | 137 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 24 | 145 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 | 135 |
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Workout Graph
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