David Yates 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
July 23, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 24 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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