David Yates 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
July 26, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 24 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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