David Yates 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
July 29, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 22 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 22 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
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