David Yates 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
August 03, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 23 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 23 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 23 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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