David Yates 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
August 06, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 23 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 23 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 23 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 23 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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