David Yates 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
August 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 23 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 23 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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