David Yates 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
August 20, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 900 | 300 | 24 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 23 |
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Workout Graph
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