David Yates 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 24, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 23 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 25 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 23 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
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Workout Graph
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