David Yates 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 26, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 24 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 24 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 24 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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