David Yates 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
September 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 25 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 25 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 25 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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