David Yates 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
September 18, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 25 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 26 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 26 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 25 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
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Workout Graph
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