David Yates 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
September 28, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 25 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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