David Yates 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
October 01, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 24 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 25 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 24 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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