David Yates 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 15, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 23 | 122 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 122 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 124 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 122 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 123 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 123 |
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Workout Graph
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