David Yates 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 118 |
October 16, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 23 | 123 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 123 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 123 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 124 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | 124 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 125 |
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Workout Graph
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