David Yates 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
October 20, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 23 | 125 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 124 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 125 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 125 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 125 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 126 |
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Workout Graph
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