David Yates 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 112 |
October 22, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 24 | 125 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 125 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 125 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 125 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 124 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 127 |
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Workout Graph
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