David Yates 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 117 |
October 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 23 | 125 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 125 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 128 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 125 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 124 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 124 |
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Workout Graph
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