David Yates 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
November 09, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 23 | 125 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 125 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 125 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 126 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 125 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 126 |
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Workout Graph
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