David Yates 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
November 10, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 22 | 125 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 126 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | 126 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 126 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 125 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 125 |
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Workout Graph
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