David Yates 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 12, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 22 | 124 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 123 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 125 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 125 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 125 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 125 |
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Workout Graph
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