David Yates 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 13, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 23 | 125 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 125 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 127 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 125 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 124 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 127 |
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Workout Graph
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