David Yates 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 16, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 23 | 124 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 124 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 125 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 124 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 125 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 124 |
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Workout Graph
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