David Yates 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
November 17, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 23 | 125 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 124 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 126 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 126 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 124 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 126 |
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Workout Graph
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