David Yates 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
November 19, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 23 | 127 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 126 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 127 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 128 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 130 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 128 |
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Workout Graph
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